To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Tips for Overcoming Career Setbacks and Staying Resilient Career setbacks can shake even the most confident professionals, ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Our minds are wonderful instruments, capable of amazing feats once believed to be impossible ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Let’s just say it – aging can be weird. One day you’re breezing through your morning routine without a second thought, and the next you’re standing in front of the mirror wondering when your knees ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the early days of running my business, I struggled with a poor outlook and a negative ...

The business world can often feel like a roller coaster with unpredictable ups and downs. While it’s easy for business leaders to stay positive during the good times, it can be harder to keep that ...