CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Can martial arts training truly help your state of mind? The physiological and psychological benefits of physical activity have been well documented. In recent years, scientific study has turned to ...