A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

How's your air-drumming technique? Bring it to Equinox this fall for Pound, a new workout that uses weighted drumsticks to make you a core-and-cardio rock star. This workout’s motto: “Get ripped while ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Rockstar Wellness is hosting a fitness event to support the Jessica Huffman Women’s Cancer Fund at the Marietta Community ...