The idea, described in a 2010 paper, is that spending two minutes before a stressful event, like a job interview, by holding "expansive" power poses — putting your hands on your hips like Wonder Woman ...

You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

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A fascinating line of research has looked at how body posture, specifically "power poses" can be used to build a sense of strength and confidence in social situations. The results suggest that a very ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...