Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

The simple act of walking remains one of the most accessible and effective forms of exercise available to virtually everyone. Yet, what if the timing of your walk could substantially influence how ...

Ready to make walking a regular part of your routine? Get the WH+ Exclusive 4-Week Walking Plan that burns fat and builds muscle at the same time. You don’t have to follow a structured speed plan, ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved brain function, it’s undeniable that many also turn to movement for fat loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Walking almost seems too simple to be a good workout. But that’s far from the truth—even just a 5- or 10-minute walk comes with cardio and calorie-burning benefits. Every little bit counts, but to ...

“Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding some speed and intensity to your walks, you can up your ...