THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Fitness centers are often bastions of self-imposed gender segregation. The men pump iron, grunting as they strain to lift maximum weight, while the women perspire to dance tracks as they take part in ...

For years, the fitness industry marketed workouts to women through the lens of weight loss and aesthetics. But across India, a quiet revolution is underway — one where women are moving beyond ...

Motivation is something that coaches crave but struggle to create. The Pope John Paul II Jaguars powerlifting team used it to their advantage in the 2017 LHSAA state powerlifting meet on March 17 in ...