Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing.

Ravi Sood turned to the gym to help build muscle before a knee replacement. It has changed his life and led him to the World ...

A GP is urging people to adopt a twice-a-week habit that improves metabolism, bone strength, and supports longevity. Dr Sanam ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe workout for everyone.

LAKEWOOD, Colo. — A trip to the gym is a staple for most people looking to stay healthy. Among those regular attendees is 68-year-old Maribeth Gustafson. At first sight, she might look like someone ...