Assertiveness training develops a powerful relational skill set that can significantly enhance confidence, communication, and happiness in interpersonal relationships. By learning to think and act ...

Many people come to therapy because they can’t seem to put themselves first in their romantic relationship. They say things like: “I need to make them happy otherwise they won’t want to be with me.” ...

People with all sorts of difficulties—ranging from typical, everyday deflation, anxiety, and personality pathology—often struggle with being pro-active, exercising self-control, overcoming passivity, ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

You're a powerhouse, constantly seeking growth and charging forward. But even the most driven individuals can get stuck feeling held back at times. From my years of coaching high achievers and global ...

Organizational psychologist Sunita Sah wants parents everywhere to understand that a defiant child isn't always a bad kid. Parents who want their children to grow up to be confident and assertive ...

Leaders frequently face a familiar dilemma: remain approachable and collaborative, or drive hard for results. Assertive ...