In a world obsessed with movement, steps, and constant activity, the idea of deliberately standing still sounds almost rebellious. But while fitness trackers celebrate every step and wellness culture ...

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

Pay attention, guys such as Su'a Cravens, Derrick Henry and Eli Apple are going to have a major impact on the national landscape over the next three or four years. What do they all have in common?

WINDSOR, N.Y. (WBNG) -- While you were more than likely resting to start off your Monday, the Windsor football team was beginning its season with its annual midnight practice. “We’re really amped this ...

ORCHARD PARK, NY. (WKBW) — Buffalo Bills running back James Cook was back at practice and participated on Tuesday, the first time in over a week, amid his contract dispute. Here’s more of James Cook ...