Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

In my last column, I shared a story about my own shortcomings with compassion and asked you to reflect with me. At first, only a few of you responded, fewer than usual. It left me wondering if I might ...

With the world in such a state of flux and division, how can we develop connection and compassion within ourselves and with others? Compassion is an action to relieve suffering through the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care. She said that because we are all in different places in life, we are learning and growing and need to ...