In a busy world, it is easy to accumulate emotional and mental clutter every day, mostly unknowingly. While solitude is a very powerful place for healing and reflection, it is partnered with something ...

Emotional traumas leave no visible marks, but their effects remain hurtful at many levels. Though most people seem to recover, the energy from these experiences tends to remain within, impacting our ...

Trauma caused by violence, neglect, abuse, or loss leaves invisible imprints on the human mind impacting on how a person feels, behaves, and relates to the world. Survivors are likely to feel anxious, ...

My name is Ashley Homstead, LCSW, LADC, CCS, and I am here to guide you through the transformative process of trauma therapy, Holistic Life Coaching, and Pranic Healing. In a world that often leaves ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

The concept of pranic foods is likely based on the ancient Indian yogic diet culture of consuming foods to nurture your mind, body, and soul. Pranic foods comprise the pranic diet, an eating pattern ...

A powerful therapeutic intervention is gaining scientific validation: forgiveness. Once described primarily in religious texts and spiritual teachings, the act of forgiving has emerged as a powerful ...

In today’s fast-paced and always-on world, we don’t pay enough attention to our emotional well-being. Between completing the work deadlines, social events and family obligations, the pressure ...

For most women, menstruation is just not a biological function—it's a monthly struggle that brings with it pain and emotional turmoil. Cramping, mood swings, bloating, tiredness, and back pain can ...