Despite skiing being physically intense, it's common for participants to treat it like a casual activity, neglecting warm-ups and starting the first run of the day stiff as a board. But it doesn't ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Scouted/The Daily Beast/Gold Bond. Scouted selects products independently. We may earn a small commission if you purchase something from our posts. “I was left on a ski slope in Sundance on a first ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

NEW YORK, Nov 19 (Reuters) - Skiing is a such a skill-based activity that if you don't start learning until you are 20, it will take 20 years to learn. But fitness experts say proper conditioning can ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Scouted selects products independently. We may earn a small commission if you purchase something from our posts. Chelsea Handler isn’t just one of the most legendary comedians of all time, a ...