Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

Your diet before exercise routine can make a major impact on your performance, stamina and recovery. Carbohydrates serve as the body's primary source of quick energy, followed by fats, for ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There are two ...

Give your body the energy it needs to power through any training session. By Pete Nastasi, C.P.T., C.S.N.C. Eating a snack before your workout is one of the best ways to improve your performance in ...