If you consider yourself one of the former, then we have quite the treat for you. Any nutritionist or workout enthusiast will tell you that it’s never good to exercise on an empty stomach (other than ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. DO YOU HAVE a big tub of pre-workout powder sitting close by? Look ...

These healthy protein smoothie recipes are perfect for a quick breakfast, lunch or post workout drink. You can make so many different amazing high protein smoothies with berries, chocolate or even ...

When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more ...

Living a healthier lifestyle doesn't have to mean counting every calorie and spending every free minute at the gym, but there are smarter food choices that help you make the most of your workout.

The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

The latest viral fitness trend has people reaching for a surprising snack before their workouts: Rice Krispies Treats. The craze has recently taken off on TikTok, inspiring users to share their ...