This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on the ...

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...