You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy. Pregnancy massage is a catch-all term for any hands-on massage ...

Only a very few natural sleep remedies can be considered relatively safe in pregnancy or while nursing: ginseng, honey, nutmeg, and oats. But very little information is available even for these. There ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...

Pregnancy is such a special time filled with joy and hope, but it also means taking good care of yourself and your growing baby. Following essential prenatal care, like regular pregnancy check-ups and ...

Massage is generally considered safe following the first trimester of pregnancy. If you’re at risk for preterm labor, preeclampsia, gestational diabetes, or other possible complications, your doctor ...