To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...