Dr. Sharon Gam on MSN

Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Seeking motivation to exercise? Here’s how to stick with a routine.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...
CNN

Why exercise helps you sleep and why sleep is good for your fitness routine

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
New York Post

Don’t run, says doc — the exercise you should do instead won’t age you as much

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

According to sports medicine experts, here’s how to maintain an exercise routine

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...
CNN

Early research suggests why exercise is so protective against brain disease

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Upping your physical ...