Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you wear and how it looks. This could lead to a beautiful dress or shirt remaining ...

Flabby arms can be a frustrating issue for many people, especially when they seem resistant to weight loss and toning efforts. Often referred to as "bat wings," this excess fat and skin under the arms ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

ATLANTA (FOX 5 Atlanta) - It's Workout Wednesday and celebrity trainer Tammy Stokes joined Good Day Atlanta's Katie Beasley on set with solutions for turning flabby arms into fit arms. Tammy Stokes ...

WANT to tone your arms before slipping into strapless dresses? Then say hello to one of the most underrated yet vital muscles in your body—the triceps. Whether you’re wanting to carry shopping bags ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, however, tone some parts without affecting your overall body weight. For ...

Weight loss can sometimes be difficult, and that can be from any part of the body, even if it's your arms. Losing fat from your arms and toning them can sometimes be challenging. However, doing the ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

(KUTV) Salt Lake City - Ozonefit's owner & trainer, Shayne Scruggs, dropped by Fresh Living to share the success story of Sally Smith (who lost 35+ pounds), and show us 3 exercises to get rid of ...

Whether you’re wanting to carry shopping bags with ease or wish your arms would look less flabby, understanding and training your triceps is key. But many of us struggle to know where to start when ...