Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

You’ve likely seen headlines talking about the importance of meditation. But how does meditation and mindfulness help our journey as entrepreneurs, every step of the way? It helps to organize a ...

Meditation has been increasing in popularity over the past decade or so as many people have come to recognize the benefits of this practice. The process of meditation is a practice where you work to ...

My journey thus far in meditation has been remarkably cyclical — at difficult times in my life, I try to commit myself to the practice of meditation. I tell myself it will be different, and in some ...

NORTH TEXAS (CBSDFW.COM) - Recent survey found more Americans are meditating - and that's a good thing, experts say. Meditation is known to reduce blood pressure as well as symptoms of irritable bowel ...

If your meditation practice has become just one more thing to check off the to-do list—or if you’ve been trying meditation but haven’t found it as calming as you’d hoped—it might be time to rethink ...

Recently, I have been excited by the work of Norman Rosenthal, a Georgetown University psychiatrist (who pioneered the use of light therapy for seasonal affective disorder), who argues that meditation ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.