While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

The elbow is a joint of the body which is a biomechanical wonder. That is to say that it provides multiple motions that help us articulate the upper extremity in multiple ways. The elbow has an ...

Because the repetitive pronation (rotation of the arm to a palms down position) and supination (rotation of the arm to a palms up position) of the arms during the golf swing can inflame the tendons in ...

From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

The popular belief that moderate foot pronation -- the inward roll of the foot while running -- can increase injury risk among novice runners has been debunked, it would appear. You can save this ...

The wrong pair of shoes can make running miserable. It can cause hip and knee pain, Achilles tendinitis, plantar fasciitis and a host of other maladies, said Laura Ramus, manager of the DMC Sports ...

Community news reporting calls for journalists to step into a community and hear its heartbeat, record the daily struggles and joys of the residents. To take things up a notch, Berea Mail journalist, ...

A sad but true fact is that most golfers 40 or older have some, if not significant, overpronation of the feet. That's a fancy way of saying they are somewhat flat-footed, having a downward/inward ...

Frank Zane, the bodybuilding legend who won the Mr. Olympia competition no fewer than three times (in a row), has authored several books on the principles of building strength and muscle since ...