Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...
A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...
If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...
This week we are going to start a series of commonly missed orthopedic injuries throughout the body. The first one we are going to discuss today is the DRUJ injury. The DRUJ injury is an injury of the ...
While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...