White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Many people use white noise machines to help them get good sleep, but it's important for it not to get too loud. PonyWang via Getty Images People of all ages, from newborns to older adults, rely on ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

Is white noise the secret to better rest, or cacophony? A sleep expert weighs in on the three things to know before you buy that white noise sleep machine. (Just to be clear, white noise is such a ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

White noise is essentially the little black dress of sleep. Just when it seems like we've tried every quirky hack available to facilitate the sweet salvation of slumber—from the ancient practice of ...