The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Bustle

The Subtle Differences Between Chin-Ups & Pull-Ups

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

4 Classic Bodyweight Moves That Build More Muscle Than Gym Workouts After 45

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.
Women's Health

These Pull-Up Form And Grip Strength Tips Will Fast-Track Your Training

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...