Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

How to Improve Your Pushups Adjust Shoulder Position "Retract your shoulder blades and keep your shoulders down throughout ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

He has a simple drill that you can do with a partner, anytime, anywhere, on both bodyweight motions. Itll expose any and all flaws you have in both your squats and pushups, and drive you to get more ...