To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...