The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Proper bench press technique from an NFL, NBA sports doctor Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...

When it comes to packing on muscle, cheaters can prosper. As long as they cheat the right way. How Cheat Reps Can Build Muscle Thats right. When you start training, its absolutely critical to use ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...