The human gut is home to trillions of microbes that not only aid in digestion but also play a key role in shaping our immune system. These microbes communicate with the body by releasing a range of ...

Chewing food is the first step of protein breakdown. From there, the protein enters your stomach, small intestine, and bloodstream. You can increase protein absorption through consumption of certain ...

If you're one of the many people starting a journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve probably ...

Digestive enzymes play a crucial role in breaking down food into smaller, absorbable molecules, and certain foods can naturally supplement these enzymes. Fruits like pineapple, papaya, mangoes, and ...

The energy for various functions of the human body comes from the nutrient molecules that have been broken down, in a process called metabolism. Metabolism comprises of two major parts: anabolism ...

“I’ve been making glycopeptides and glycoproteins for 25 years and have visualized how the sugars might look attached to the protein backbone both in my imagination and numerous cartoon figures,” says ...

Like many people with diabetes, you're likely used to counting your daily carb intake — as well as your daily protein and fat intake — for balanced nutrition. But did you know that the marriage of two ...

New studies show that a carbohydrate-reduced, high-protein diet reduces liver fat and promotes heart-friendly lipoprotein changes, independent of weight loss. Study: Replacing dietary carbohydrate ...