While most people understand there are health benefits of getting enough protein in their diet, fewer people know the amount they need or the healthiest ways to go about getting it. "Protein needs ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. A stroll through almost any ...

If you're trying to build and maintain muscle mass, research shows getting enough protein in your diet is key. And many older adults don't get enough – especially women. Are you trying to up your ...

Protein isn’t just for the people who hit the gym and lift heavy weights, it’s a vital nutrient we all need in our diet. It ...

Protein is a major trend, with social media hyping shakes and food brands pushing high-protein products. Yet most people already get enough for muscle, energy, and immunity. Guidelines suggest 0.8 ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...