Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, and healthy fats.

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Salmon has long been the superstar of the seafood world—praised for its omega-3s, versatility, and rich flavor. But it’s not ...

Fresh food has undeniable appeal, but when availability is limited, frozen food becomes a reliable substitute. Contrary to ...

Protein is the macro receiving all the shine right now. If you're looking to increase your protein intake, add canned salmon ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...