You don’t always have to go hard or go home at the gym to make progress toward your fitness goals. Let’s delve into the research. The post Do you really have to push yourself close to the limit to see ...

If you're working out at home and feeling like you're not getting results, Roz Jones with Empower Fitness Lab says it could be because you're not pushing yourself enough. To get your body to start ...

Gentler Streak is an App Store favorite because, instead of taking the standard “push-it-to-the-limit” attitude to exercise, it focuses on rewarding and recovering for a more pleasant and comfortable ...