Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Issues that arise include poor water chemistry, staining, corrosion, and more. Whether you have your own pool at home or belong to a neighborhood club or community center, you will want to be mindful ...

Young people are facing a "terrifying" increased risk of drowning due to the widespread closure of public swimming pools across the UK, a union has warned. The GMB union stated its research supports a ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...