Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

The vastus lateralis muscle is located on the side of the thigh. This muscle is the largest of the quadriceps group (often called quads) which also includes the rectus femoris, the vastus intermedius, ...