When it comes to excuses why I can't work out on any given day, "I don't have the time" is always at the top of the list. Between work, endless Zoom meetings, and my non-negotiable morning and bedtime ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...

Struggling to muster the motivation to work out? Science shows that small, quick workouts of 10 minutes or less can elicit aerobic and metabolic benefits. Here, the Well desk offers some ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the ...

In the video, Richie jokingly flexed her biceps as she moved though the five exercises of her "effective" workout Liza Esquibias is a Writer-Reporter on the TV team at PEOPLE. She was previously an ...

A fun yet insightful guide revealing the optimal bedtime and ideal winding-down ritual for all twelve zodiac signs, based on their ruling element, energy level, and planetary influences. This ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

It’s a commonly-held assumption that getting in shape requires hours and hours of rigorous exercise. But some fitness experts believe all that’s really required to stay physically fit are short burst ...

We preselected all newsletters you had before unsubscribing.