A healthy breakfast for a family can actually be affordable and delicious at the same time. Oat breakfasts come in all the variety: from overnight oats that are more of a nice morning dessert that ...

These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Overnight oats is a fuss-free way to prepare a delicious breakfast, especially during Ramadan. To make this Ramadan recipe, ...

Simply put, overnight oats are a no-cook way to make oatmeal. Instead of using the stovetop or the microwave to heat your liquid (water or milk), the oats are steeped in cold milk in until soft. As ...

Busy mornings need not compromise on healthy eating. This guide offers quick, protein-rich breakfast ideas combining eggs and oats for a satisfying start. From overnight oat pancakes to savory egg and ...

Oats omelette is ideal when you want something healthy but quick. Oats omelette is a ideal option for quick breakfast. It brings all the goodness of eggs with the added fibre of oats. It keeps you ...

Like many families, we try to minimize the amount of processed sugar we eat. But, it is lurking everywhere, and we are eating far more processed sugar than our grandparents did. How to combat this ...

Oats idli is a South Indian breakfast created by blending roasted oats with curd and mild spices. It is easy to digest and is ...

Explore seven high-fibre Indian breakfast recipes beyond oats, including besan chilla, moong dal cheela, ragi dosa, and brown rice idlis. These meals boost digestion, provide sustained energy, and ...