Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

New year, new you, right? Well, at least until life gets in the way. Don't let your busy schedule stymie your goals to get moving with these apps. The hot new fitness trend is getting in a workout in ...

One of the most common excuses when it comes to not working out or not doing any type of physical activity is that people don’t have time for it. It’s is believed that in order to stay in a good shape ...

Struggling to muster the motivation to work out? Science shows that small, quick workouts of 10 minutes or less can elicit aerobic and metabolic benefits. Here, the Well desk offers some ...