This low calorie recipe is full of flavor from the poblano, cayenne, and fresh mint. This refreshing salad is made with avocado, red onion, quinoa, corn, and shrimp. Quinoa is rich in plant compounds ...

The only thing difficult about quinoa is its pronunciation. Quinoa, KEEN-wah, cooks up fast and easy. Boil it in water or broth; times vary, but recipes generally suggest about 10 to 18 minutes. Then ...

Serves 6 to 8. Recipe is by Cynthia LeJeune Nobles. 1 cup uncooked quinoa, rinsed well 2 cups vegetable broth or water 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn, or kernels ...