Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since doing at least one hour of walking each day ...

For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.