Let’s be real. Most people in the gym are focused on numbers. How much did you bench? How heavy was your deadlift? Did you hit a new PR? And hey, I get it. Numbers are motivating. But if you’re always ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

“When it comes to cadence drills, ‘fast’ doesn’t necessarily mean ‘hard,’” Geist tells Bicycling. “By allowing the muscles to generate less force per pedal stroke, the rider will rely more on a strong ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Dutch Treat Tom Rikhof is an early adapter. Early on the head coach of ZPC Amersfoort, one the Netherlands three major swim clubs next to national affiliated high performance centers Amsterdam (De ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...