Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Raw, roasted, juiced or blended, there’s no wrong way to enjoy the blood pressure benefits of beets!

An Ayurved doctor has sparked a health debate by warning against eating raw beetroot, citing risks of contamination with ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Mark Bittman is a New York Times columnist and cookbook author. He recently wrote a column called " Do Not Fear a Beet without Goat Cheese ." He breaks down the preparation of a raw beet salad. His ...

Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits. The beet is a bulbous, sweet root vegetable that most people ...