To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...