Every day, we make food choices—in the kitchen, at the grocery, and even on the go. But how often do we really pause to understand what’s written on food labels? In the latest episode of “Freshly ...

August 26, 2025 — Our friend Tiffany joins from the Kroc Center to teach how to read nutritional labels and make them work for you. To get more tips on health and nutrition, head to MyKroc.org.

Since the 1990s, foods sold in the U.S. have come with a familiar black-and-white table listing out their nutritional facts in precise detail down to the milligrams of protein and carbohydrates. Some ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

In an era where pre-packaged foods are a staple in many Filipino households, the seemingly unassuming food label holds ...

Scrolling through TikTok at midnight and suddenly craving a strawberry that costs the same as lunch for two? You're not alone. Viral food trends have a way of making us reach for our wallets before ...

Let's be real. You're standing in the grocery aisle, reaching for that box of granola with the big red heart symbol splashed across the front. It whispers promises of health, wellness, maybe even a ...