Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

As Donald Trump hurls increasingly vile insults at Kamala Harris, former President Barack Obama, campaigning Thursday for the Democratic presidential ticket, admonished men for supporting the ...

I think real strength is being able to keep on waking up each day when all of what you have hoped for, dreamed about, or worked really hard for, or prayed about for has been taken away, lost, or has ...

The Dallas Cowboys' defense has come under serious criticism over the production in the first six weeks of the season, with Matt Eberflus' defense getting gashed routinely to be one of the worst ...

In a world of power politics, U.S. foreign policy must depend in the end upon the nation’s military might jor its credibility and influence. To clear the air of any confusion about the strength of the ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...