Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

While not everyone with cancer will be able to work out, this is what experts recommend you try. You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 ...

As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less ...