Unlike technical competencies with clear metrics and training programs, EQ has no playbook, no measurement, no step-by-step ...

What if someone asks you, “How do you feel?” and you honestly don’t know the answer? One of the most significant indicators for many common mental disorders, particularly anxiety and depression, is ...

The concept of meeting your own emotional needs might seem counterintuitive in a culture that often emphasizes relationships as the primary source of emotional fulfillment. Yet developing the ability ...

Social Awareness: "This is your ability to read other people," Dr. Shields shares. "It involves understanding their emotions, ...

Gaslighting. The term has entered common parlance, typically describing a form of psychological manipulation where a person makes someone question their own sanity, perception of reality, or memories.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Gaslighting is a psychological tactic that manipulative people use to make you question your reality. It’s sneaky and unsettling, often leaving you second-guessing yourself in everyday situations. If ...