In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

As I sit here typing, my Garmin watch tells me that I have 21 hours until I’ve fully recovered from the workout I did earlier today. It wasn’t even a hard workout, but I’ve come to expect long ...

Please provide your email address to receive an email when new articles are posted on . Athletes who used over-the-counter analgesics after a concussion returned to unrestricted sports play faster ...