TABIONA, Duchesne County — Mike Lee thought he found the perfect exercise machine, a recumbent stepper. It's a machine he's had great success with before. "I'd lost over a hundred pounds using this ...

For years, the only exercise bike with push-pull handles that worked the upper body and legs was the Schwinn Airdyne, which debuted in 1978. Now, with time-crunched adults craving more bang for the ...

If you can't work out more, here is how you can reap more benefits from your existing workout. A new study conducted by the American Council on Exercise pinpoints which cardio machines offer the most ...