Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

In the last decade, intense focus has been placed on sugar and its detrimental health effects. Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s ...

Two nutrition experts suggest there may be an easy way to stop sugar cravings. Simply add this one nutrient to your diet.