Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

Most people are caught with making the best choice between honey and refined sugar. Both sweeteners contain nutrients needed by the body, but during the manufacturing, table sugar loses most of those ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...