As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

You don't have to hike for hours to feel these benefits as maximum impact happens after just 20 minutes, so even a lunchtime ...

Explore the surprising mental health benefits of autumn nature walks, including stress reduction, mood boost, and cognitive ...

Nature mindfulness is a practice that connects us with the natural world, promoting relaxation and mental clarity ...

Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

HAMPTON, Va. — Author's note: The video above is on file from May 2021. If you're looking for a place to take a walk along the beach, check out the 500-acre Grandview Nature Preserve, a calm and ...

If forest bathing sounds like a way to “become one with nature,” that’s because it is. Forest bathing and forest therapy, or shinrin-yoku, means taking in all of one’s senses through a forest ...